Tag Archives: 5K running

Group training vs. Running Solo

Do you prefer to run solo or train with a group? Personally I love them equally for different purposes. I believe that one can benefit from doing a little of both in your training. My journey into being a runner … Continue reading

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Winter Training mode “ON”

Whether we like it or not, winter is upon us here in Ohio. This means busting out the ColdGear and the ol’ North Face running jacket. Having the correct gear is absolutely essential to winter running.

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